Let Our Passion Guide Your Success
Swimming, Biking, Running, Triathlon, Weight Training, Yoga, Mindfulness, and Plant Based Nutrition.
We are certified experienced Coaches that enjoy helping athletes reach their goals. We love working with all Athletes but specialize in the Beginner Athletes and Age Group Athletes looking to be more competitive.
We are certified experienced Coaches that enjoy helping athletes reach their goals. We love working with all Athletes but specialize in the Beginner Athletes and Age Group Athletes looking to be more competitive.
"Working with Coach Jay I was able to see gains in my fitness that I didn’t think were possible. His attention to detail and knowledgeable feedback were a big help throughout my plan. He was good at pushing me when I needed it but also recognized when I was due for an “easy” day. The personal touch that he brought to his coaching makes all the difference. I would recommend him to anyone and they wouldn’t be disappointed!" ...... Triathlete Brian K.
"Jay ushered me to finishing my first 70.3 in sub 6 hours. He was there on race day giving me advice which was truly inspiring. He was counseling me through my journey. I recommend his services. There are different levels and he is very accommodating to life circumstances. He is prompt in response to questions and is very professional." .... Triathlete Rose S.
"Coach Jay rocks. His level mind and positive attitude have always kept me motivated and focused. In 2017 I engaged Jay to help me through a recovery year, after injury and post Ironman blues, he worked with me and personalized my plans to meet my race goals. I am excited to work with team Jbird again this year." ....... Triathlete Heather F.
"Jay ushered me to finishing my first 70.3 in sub 6 hours. He was there on race day giving me advice which was truly inspiring. He was counseling me through my journey. I recommend his services. There are different levels and he is very accommodating to life circumstances. He is prompt in response to questions and is very professional." .... Triathlete Rose S.
"Coach Jay rocks. His level mind and positive attitude have always kept me motivated and focused. In 2017 I engaged Jay to help me through a recovery year, after injury and post Ironman blues, he worked with me and personalized my plans to meet my race goals. I am excited to work with team Jbird again this year." ....... Triathlete Heather F.