Coaching you in 3 pillars of a healthy life: Fitness, Nutrition, and Mindfulness
Fitness
Fitness means something different to everyone, and we're here to help you find and achieve your personal fitness goals. We have experience in Swimming, Biking, Running, Weight Training, and Yoga. So whether you are a beginner looking to do your first 5k, looking to shed a few pounds, or an experienced triathlete looking for your first Half or Full Iron distance Triathlon, we can help with training plans and 1-on-1 training options.
Nutrition
There is so much conflicting information in the world today about "good" nutrition. The one thing that is definitely true is that you can't out train a bad diet. We are whole food plant based advocates, who believe that food is fuel. Healthy food doesn't have to be boring! We offer a variety of healthy recipe ideas that taste great. We can guide you in basic nutrition needs, pre and post workout nutrition, and race day fueling.
Mindfulness
Henry Ford said "Whether you think you can or think you can't, you're right". Mental fitness is often overlooked in training and is just as important as your daily workouts. Using techniques such as meditation, visualization, and being present is an important part of both fitness and life.
Let Our Passion Guide Your Success
We find great reward and value in watching others succeed, especially when we know someone has worked hard to achieve their goal. We want to use our passion for the 3 pillars of a healthy life and our combined experience in running, cycling, weight training, swimming, yoga, nutrition, visualization, mindfulness and meditation to help you achieve your goals and reach for more!
"Working with Coach Jay I was able to see gains in my fitness that I didn’t think were possible. His attention to detail and knowledgeable feedback were a big help throughout my plan. He was good at pushing me when I needed it but also recognized when I was due for an “easy” day. The personal touch that he brought to his coaching makes all the difference. I would recommend him to anyone and they wouldn’t be disappointed!" ...... Triathlete Brian K.
"Jay ushered me to finishing my first 70.3 in sub 6 hours. He was there on race day giving me advice which was truly inspiring. He was counseling me through my journey. I recommend his services. There are different levels and he is very accommodating to life circumstances. He is prompt in response to questions and is very professional." .... Triathlete Rose S.
"Coach Jay rocks. His level mind and positive attitude have always kept me motivated and focused. In 2017 I engaged Jay to help me through a recovery year, after injury and post Ironman blues, he worked with me and personalized my plans to meet my race goals. I am excited to work with team Jbird again this year." ....... Triathlete Heather F.
"Jay ushered me to finishing my first 70.3 in sub 6 hours. He was there on race day giving me advice which was truly inspiring. He was counseling me through my journey. I recommend his services. There are different levels and he is very accommodating to life circumstances. He is prompt in response to questions and is very professional." .... Triathlete Rose S.
"Coach Jay rocks. His level mind and positive attitude have always kept me motivated and focused. In 2017 I engaged Jay to help me through a recovery year, after injury and post Ironman blues, he worked with me and personalized my plans to meet my race goals. I am excited to work with team Jbird again this year." ....... Triathlete Heather F.
