Services.

Monthly Coaching Service

The Monthly Coaching Service is perfect for the Athlete that needs a training plan to adjust to their progress and/or busy life. Whether you need a plan to get you to your goal race or want a full season plan, we will build you a custom schedule and continually modify it to make sure you reach your goals. Monthly plan includes: Athlete intake form and initial setup, weekly customized training plan, free Final Surge account, unlimited email/text with coach, weekly 1/2 hour phone conversation with coach, discounted 1-on-1 training. Please use the Contact form to connect with us to schedule a free consultation.
Single Sport $75 per month
Triathlon $150 per month

Training Plans

Custom Training Plan designed specifically for you. From 5k to Ironman. You provide us with the goal race, race history, available training hours and we'll provide you with a detailed plan.
Starting at $25

1-on-1 Training

One-on-one training for swimming, cycling, running, and weight training with USAT Certified Coach or ACE Certified Personal Trainer.
Starting at $45/hr

Whole Food Plant Based Nutrition

Curious about a Whole Food Plant Based diet? Let our Plant Based Certified Coach help you. Meal planning, grocery shopping, and cooking sessions available. Let us know how we can help.
Contact us for quote.

Don't see what you were looking for?

Need a different service then you see listed above? Contact us with your request. We will do our best to help you ourselves or we will point you in the direction of someone else who can.